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We bounce around a bit, of course, but you'll be inspired and educated to get after it, as always! What a GREAT time this was hamming it up talking about old school strength with Josh. Jim began training for bodybuilding as a "Power Bodybuilder" in 1976 and went on to become a high level … įiled Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bamboo bar, bandbell, bodybuilding, box squat, deadlift, garage gym, golden era bodybuilding, jim seitzer, louie simmons, mike francois, old school bodybuilding, rack pull, ron teufel, shoulder health, warehouse gym, westside barbell 245 | Josh Rondeau on Old School Strength & Lifters of the Golden Era That's right, imagine graduating college and training to be a bodybuilder and on day 1, you see Louie benching 365 at the Ohio State University weight room and when you ask Louie, the strongest guy in the gym for help he says, "Just show up at my house tomorrow!" Jim Seitzer started lifting weights in the mid 70s with none other than Louie Simmons. Chuck had a … įiled Under: Articles, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 1-10-1 method, belt squat, build muscle, chins, chuck sipes workout, dips, gladiator strong, golden era bodybuilding, home gym, partials, squat rack, superset, underground strength gym 252: Jim “Bandbell” Seitzer, Early Days Westside Barbell & Old School Bodybuilding
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The other times he trained was at his work when he was a Youth Officer for The CYA / California Youth Authority. He favored heavy lifting and I have written several articles on Chuck Sipes (Find them HERE).Ĭhuck's home gym is where he trained most of the time.
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I dug up some old muscle mags with Chuck Sipes, one of the strongest bodybuilders ever from the 60s. It was a Friday and I was feeling inspired to go through a tough training session with an old school feel to it. I thought something was … įiled Under: Articles, Iron Roots, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arnold, casey viator, gladiator project, golden era bodybuilding, heavy duty book review, high intesity training, iron roots, marty gallagher, mike mentzer heavy duty book, minimalist workout, old school muscle, old school strength Old School Bodybuilding Book: Super High Intensity Bodybuilding, Ultimate Warrior & Old School Strength It was strange to me that I would lift weights for 2 or 3 weeks and then quit. I began training in June of 1989 but leading up to that point, I would dabble in lifting the weights my brother had in his room. You see, I would read my older brother's bodybuilding books and magazines for 2 years before I actually began training. In fact, if memory serves me properly, I began reading about Mike Mentzer around age 11. I came across Mike Mentzer's training methods as a kid.